So, yesterday I went to the gym and took a lower body/ab class...OMGoodness!! I should have really taken baby steps with getting back in the habit but I dove straight in. My thighs are still burning but I will keep going as much as I can. I will only do the hard core cardio classes on days that I dont take my medication. on the days of taking my meds I will do yoga or have it as a rest day :)
Hows everyone else doing?